Hot Stone Massage
Benefits
60 Minutes - $110 || 90 Minutes - $145
Who should consider a Hot Stone Massage?
Here are some people who can benefit from a hot stone massage:
Good Candidates
- People who experience muscle tension and pain: The heat from the stones helps to relax muscles and improve circulation, which can relieve pain and tension.
- People with chronic pain conditions: Hot stone massage can be helpful for people with conditions like fibromyalgia, arthritis, and headaches.
- People who are stressed or anxious: The relaxation benefits of massage can help to reduce stress and anxiety.
- People who have trouble sleeping: Massage can help to improve sleep quality.
- People who are recovering from an injury: Hot stone massage can help to improve blood circulation and reduce inflammation, which can aid in the healing process.
People to Consult a Doctor Beforehand:
If you are considering getting a hot stone massage, it is important to talk to your doctor first to make sure it is safe for you. There are some conditions that may make hot stone massage inadvisable, such as pregnancy, sunburn, and certain skin conditions.
What to expect during your session
A hot stone massage is a relaxing and therapeutic experience that combines the benefits of massage with heat therapy. Here's a breakdown of how it typically goes:
Before the Massage
Consultation: Similar to other massages, the therapist will discuss your health history, areas of concern, and desired outcomes. This allows them to tailor the massage to your specific needs.
Preparation
- Remember, a Hot Stone Massage should never be painful. If you experience any discomfort, communicate with the therapist right away.
- Heated Stones: Smooth, basaltic stones are used due to their heat-retaining properties. The therapist heats them in a special water bath to a safe temperature, usually between 110°F and 145°F
- Comfortable Environment: The massage room will be warm and inviting, with dimmed lights to promote relaxation. You'll likely be disrobing to your undergarments or wearing a light gown.
The Massage
- Positioning: You'll be comfortably positioned on the massage table, typically lying face down initially. The therapist will use sheets or towels to drape you and ensure only the areas being massaged are exposed.
- Stone Placement: The therapist strategically places the heated stones on various parts of your body. Common areas include your back, stomach, legs, palms, feet, and even face (with cooler stones).
- Massage Techniques: The therapist will use the stones in combination with their hands, applying massage techniques like long strokes, kneading, circular motions, vibrations, and tapping. The stones may be used directly on your skin or through a towel for added comfort.
- Stone Movement: The therapist might hold the stones while massaging or use them to glide over your muscles, applying pressure and heat for relaxation and tension relief.
Throughout the Massage
- Temperature Checks: The therapist will ensure the stones remain at a comfortable temperature throughout the session. They might replace or remove stones as needed.
- Oil Application: Massage oil is often used to enhance smoothness and improve glide during the massage.
- Focus on Your Needs: The therapist will communicate with you to ensure the pressure is comfortable and target areas that need the most attention.
- Remember, a Hot Stone Massage should never be painful. If you experience any discomfort, communicate with the therapist right away.
After the Massage
- Rest and Relaxation: You'll be given time to relax after the massage. Drinking plenty of water is recommended to help flush out toxins released during the massage.
- Benefits: You should feel relaxed and loose, with reduced muscle tension and improved circulation.
Ready to Book Your Hot Stone Session ?
Select the Button under the location where you would like to have your appointment.
